Articles by Laura Ng

Laura Ng is passionate in providing quality nutritional facts and health tips, plus recommending 100% toxic-free vegan recipes to anyone who cares about his/her health. Join her iOneHealth Club now to receive more health secrets and freebies available to her members only. You’ll gain plenty but lose nothing. Promised. Visit http://www.ionehealth.com now.

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Peppers and your health

Do you like peppers? Learn about the benefits you can reap by eating more of them here.

Nutrients found in strawberries

Known as "Queens of Fruits" and packed with powers excellent for your health, the strawberry certainly live up to its title. Want to know more about this punnet? Read on..

FAQs about olive oil

What is the difference among "Virgin", "Extra virgin", "Fine" and "refined" olive oil? Will olive oil loses its nutritional value when heated ? How to store Olive oil ? You will get your answers after reading this..

5 tips to reduce headache

If you feel headache is coming, try these five simple ways first to alleviate the pain.

Flaxseed provides essential fatty acids - plenty of it

Flaxseeds are gaining popularity. What is flaxseed? Why is it important? Know more about its benefits and uses here..

6 body changes pregnant mothers must know

Read about the six common concerns of new mothers...

Overcome sleeplessness with 11 simple tips

Sleeplessness is a common ailment due to poor quality of sleep. And sleep quality is often caused by your poor sleeping habits. Read on to discover if you are suffering from acute or chronic insomnia and the secrets to overcome insomnia.

Fad diets increase cholesterol

If you think a low carbo, high protein diet helps you achieve weight loss, are you aware your health could lose out as a result ? Read on..

Eyes and bones - health problems faced by office workers

Tired eyes and backaches are two common discomfort faced by office workers today. Find out how a change in diet can improve your situation.

Nutrients for your brain

This article is dedicated to office workers - Feed your brains with REAL NUTRITIOUS food, not junk. Find out how here...

Apples are good sources of antioxidants

More than an apple is needed to keep the doctor away. Learn how and what benefits you can reap by munching an apple.

Lose weight the vegan way

You do not become obese by eating too much. It’s the choice of food that matters.

Health benefits of coconut

Coconut oil and cream can help weight loss. Hard to believe ? Read on to find out more and its many other health benefits..

Stress kills without warning

Stress, if left unchecked, slowly weakens our immune system, leaving us vulnerable to infection. Don’t underestimate it for it may just kills without warning.

4 Tips To Lessen Pain Of Headaches

Minor headaches could be cured by these 4 tips.

Dangers of obesity

Obesity is a growing problem. Read about the factors that lead to obesity. Learn about the treatments used to help overcome obesity.

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